Kate Head
Yoga Therapy
About Me
Hello, I'm Kate. I offer the opportunity and space for personal enquiry. I don't know what makes any of us ready to explore what makes us what we are, or ready to make change in our lives, but when that moment arises, I hope I can facilitate and support you on that journey. I work in-person in Lewes, East Sussex and online.
Do you feel a lot of anxiety?
Do you find social situations difficult?
Do you struggle to sleep?
Or perhaps your energy is depleted?
Do you find it hard to cope with life?
Do you have a 'monkey-mind' where it is busy, maybe even overwhelmed a lot the time?
Or perhaps you feel numb or maybe even nothing at all.
How you experience the world is not your fault; you don't have to keep living like this.
I offer space to explore, accept and facilitate personal transformation.
6 week Yoga Course for Stress and Anxiety
For when life can be too much. A small group in a beautiful local Lewes venue, 90 minute classes once a week for 6 weeks. Move your body, learn your breath, attend to your nervous system, take home some tools and live differently. Courses offered throughout the year
Yoga Therapy - One-to-One
Personal therapy for adults. I offer a complimentary first 50-minute session before we enter into any agreement, so we can see if we are right for one another. For more information visit my website.
In therapy, practices such as breath regulation, grounding, movement, mindfulness, and body awareness alongside talking therapies may help support nervous system regulation and a greater sense of safety and embodiment. I think it is important to include mind and body awareness in therapeutic work, both of the past, present and future.
Yoga Tuition - One-to-One
50 minute tailored session to your needs. For beginners looking to start their practice. For seasoned practitioners looking to progress their practice. For teachers looking to deepen their personal work.