How are you feeling right now?
Do you feel overwhelmed with life and hope that mindfulness will show you how to avoid what feels like an emotional avalanche?
Are you moving through your days in top gear without being able to shift down? Or the reverse, do you feel stuck and unable to gain any motivation to get going?
Has a life event just happened that has made you stop and look at your life and its relentless business? Have you noticed symptoms of panic, stress, anxiety, depression or unexplained pain?
Have you been using addictive behaviours of over eating, drinking too much alcohol or shopping to change the way you feel?
Does any of this sound familiar? If so, this mindfulness course if for you!Read More