Classes and Events
We host a range of workshops, classes, and gatherings designed to support healing, connection, and personal growth. Whether you're looking to explore mindfulness, creativity, movement, or community, there's something here for you. Everyone is welcome — come as you are.
Special Events
Tai Chi & Tea - with Jeremy Marshall and Anthea Barbary
Saturday 25th July 2pm - 5pm
A calm and welcoming space for those seeking stillness, connection, and sensory awakening. This Tai Chi & Tea workshop begins with exercises to prepare the body-mind, and then still the heart. From a place of quiet awareness we then move into savouring a selection of Chinese teas. As we taste, we'll explore the social history of tea, how it is made, the qualities and feeling of each tea. Come and enjoy this opportunity to slow down, reconnect and drink some amazing tea. Cost: £60.
For more information and to book: antheabarbary@gmail.com 07981 491942. Or mymarshallarts@hotmail.co.uk 07929 742243
Regular classes:
Pregnancy Circles - with Sami
Monthly, next session Friday 17th July 5.30pm - 7pm
Join us for a gentle gathering to slow down, reflect and connect with your body, baby and a community of mothers. £15pp. For more info & to book www.bookwhen.com/nurtureandnourish Upcoming dates 14th August and 18th September.
Angelic Healing Meditations - with Jana Krychtalkova
Thursdays 7.30 - 8.45pm, next session 23rd July
An uplifting, heart-centred experience with weekly, life-affirming themes such as self-love, trust, freedom, creativity and abundance. Join us for a soothing and uplifting meditation experience with kindred spirits - a space to reconnect, recharge and rest in presence. Drop in: £12 - 16 (choose how much you’d like to pay). 4 x sessions: £44
Therapeutic Sound Baths - with Marisa Tighe
Monthly, next sessions: Sat 5th September 5 - 6.30pm, Sun 6th September 10am - 11am and 11am - 12.30pm
Sound therapy can ease tension, improve sleep, bring clarity of mind, and reset and nourish the nervous system. Being bathed in the healing frequencies and vibrations of gongs, singing bowls, drums, flutes, chimes, and more is magical. Also available: monthly Introduction to Sound Healing - Q&A 90mins £10 - a chance to taste a mini-seated-soundbath after asking a few questions over a cuppa. To book 07932 682781 or email: hemasoundtherapy@gmail.com
Women’s Sounding and Sharing Group - with Natasha Frost
3rd Saturday of each month 5pm - 7pm - next session 19th September
A sacred and inclusive space for all cis women and AFAB people who are gender non-conforming. This is a space welcoming authentic voicing, where words and sounds of the soul are shared freely. Together, we will explore the power of communal listening and voicing together, as women have done for time eternal. Come as you are with your light and shadow. Let your voice be heard, and your soul be seen! Spaces are limited to 13, matching the yearly lunar cycle.