Classes and Events
We host a range of workshops, classes, and gatherings designed to support healing, connection, and personal growth. Whether you're looking to explore mindfulness, creativity, movement, or community, there's something here for you. Everyone is welcome — come as you are.
Special Events
Using Sound to Release Creativity Within ALL of us - with Marisa Tighe
Saturday 6th June 7pm - 8.30pm
The healing frequencies and vibrations of gongs, singing bowls, drums, flutes and chimes gently release tension, calm the nervous system but also stimulate creativity by activating theta brainwaves and stimulating the pre-frontal cortex. While sipping a soothing tea, you will transition into quiet reflection, journalling and/or drawing to explore what has surfaced within you. £30 per session, including refreshments, a warm steam eye mask and a small goody bag.
Tai Chi & Tea - with Jeremy Marshall and Anthea Barbary
Saturday 25th July 2pm - 5pm
A calm and welcoming space for those seeking stillness, connection, and sensory awakening. This Tai Chi & Tea workshop begins with exercises to prepare the body-mind, and then still the heart. From a place of quiet awareness we then move into savouring a selection of Chinese teas. As we taste, we'll explore the social history of tea, how it is made, the qualities and feeling of each tea. Come and enjoy this opportunity to slow down, reconnect and drink some amazing tea. Cost: £60.
For more information and to book: antheabarbary@gmail.com 07981 491942. Or mymarshallarts@hotmail.co.uk 07929 742243
Regular classes:
Therapeutic Sound Baths - with Marisa Tighe
Monthly, next sessions: Sat 6th June 5 - 6.30pm, Sun 7th June 10 - 11am and 11am - 12.40pm
Sound therapy can ease tension, improve sleep, bring clarity of mind, and reset and nourish the nervous system. Being bathed in the healing frequencies and vibrations of gongs, singing bowls, drums, flutes, chimes, and more is magical. Also available: monthly Introduction to Sound Healing - Q&A 90mins £10 - a chance to taste a mini-seated-soundbath after asking a few questions over a cuppa. To book 07932 682781 or email: hemasoundtherapy@gmail.com
Pregnancy Circles - with Sami
Monthly, next session Friday 12th June 5.30pm - 7pm
Join us for a gentle gathering to slow down, reflect and connect with your body, baby and a community of mothers. £15pp. For more info & to book www.bookwhen.com/nurtureandnourish Upcoming dates 12th June, 17th July, 14th August and 18th September.
Baby Massage - with Clare Finch
Weekly for five weeks starting 12th June, 12 - 1pm
Join Clare for the next intake of baby massage - your chance to slow down, connect with your baby, and meet other new mums in a relaxed, friendly space. Learn gentle massage skills, boost your confidence, support your baby’s sleep + digestion, and build real community with mums just like you.
It’s more than a class… it’s your weekly moment to breathe, chat, and feel supported.
Clare is a massage therapist with over 26 years experience and specialises in pre & post natal work. Her approach is intentional, professional and holds space with tender care.
Booking via the website, limited spaces.
Women’s Sounding and Sharing Group - with Natasha Frost
3rd Saturday of each month 5pm - 7pm - next session 20th June
A sacred and inclusive space for all cis women and AFAB people who are gender non-conforming. This is a space welcoming authentic voicing, where words and sounds of the soul are shared freely. Together, we will explore the power of communal listening and voicing together, as women have done for time eternal. Come as you are with your light and shadow. Let your voice be heard, and your soul be seen! Spaces are limited to 13, matching the yearly lunar cycle.
Angelic Healing Meditations - with Jana Krychtalkova
Thursdays 7.30 - 8.45pm
An uplifting, heart-centred experience with weekly, life-affirming themes such as self-love, trust, freedom, creativity and abundance. Join us for a soothing and uplifting meditation experience with kindred spirits - a space to reconnect, recharge and rest in presence. Drop in: £12 - 16 (choose how much you’d like to pay). 4 x sessions: £44
Slow Flow Yoga Class - with Clare Finch
Thursdays 5.30 - 6.30pm
Slow down. Breathe deeper. Move with meaning. Slow Flow Yoga practice is a grounding, whole-body experience designed to bring balance and alignment to every layer of you — body, mind, and energy. Expect breath-led movement, thoughtful transitions, and space to truly feel your practice. Join Clare weekly for grounding flow and deep inner connection. £14 drop-in. Booking is essential. Email clarefinch@ymail.com or call 07854 336655. Find out more about Clare here.