Classes and Events

We host a range of workshops, classes, and gatherings designed to support healing, connection, and personal growth. Whether you're looking to explore mindfulness, creativity, movement, or community, there's something here for you. Everyone is welcome — come as you are.

Regular classes:

Slow Flow Yoga Class - with Clare Finch
Thursdays 5.30 - 6.30pm

Slow down. Breathe deeper. Move with meaning.  Slow Flow Yoga practice is a grounding, whole-body experience designed to bring balance and alignment to every layer of you — body, mind, and energy.  Expect breath-led movement, thoughtful transitions, and space to truly feel your practice.  Join Clare weekly for grounding flow and deep inner connection. £14 drop-in. Booking is essential. Email clarefinch@ymail.com or call 07854 336655. Find out more about Clare here.

Angelic Healing Meditations - with Jana Krychtalkova
Thursdays 7.30 - 8.45pm

An uplifting, heart-centred experience with weekly, life-affirming themes such as self-love, trust, freedom, creativity and abundance. Join us for a soothing and uplifting meditation experience with kindred spirits - a space to reconnect, recharge and rest in presence. Drop in: £12 - 16 (choose how much you’d like to pay). 4 x sessions: £44

Women’s Sounding and Sharing Group - with Natasha Frost
3rd Saturday of each month 5pm - 7pm - next session 20th December

A sacred and inclusive space for all cis women and AFAB people who are gender non-conforming.  This is a space welcoming authentic voicing, where words and sounds of the soul are shared freely. Together, we will explore the power of communal listening and voicing together, as women have done for time eternal. Come as you are with your light and shadow. Let your voice be heard, and your soul be seen! Spaces are limited to 13, matching the yearly lunar cycle.

Therapeutic Sound Baths - with Marisa Tighe
Monthly - next sessions: Sat 3rd January, 5 - 6.30pm, Sun 4th January, 10 - 11am & 11 - 12.30am

Sound therapy can ease tension, improve sleep, bring clarity of mind, and reset and nourish the nervous system.  Being bathed in the healing frequencies and vibrations of gongs, singing bowls, drums, flutes, chimes, and more is magical.  Also available: fortnightly sound meditations Wednesday lunchtimes 1 - 2pm, 1:1s, Monthly Women's sound circles and aerial yoga sound baths.  To book 07932 682781 or email: hemasoundtherapy@gmail.com