Classes and Events

We host a range of workshops, classes, and gatherings designed to support healing, connection, and personal growth. Whether you're looking to explore mindfulness, creativity, movement, or community, there's something here for you. Everyone is welcome — come as you are.

Regular classes:

NEW! Therapeutic group for Women - with Lizzie and Amy
Tuesdays 5 - 6.30pm - starting 9th September

A safe and accepting space for personal growth, self reflection, sharing and listening, deeper connection, support and belonging. Run by Lizzie and Amy, both Person-Centred, accredited counsellors. £120 for 6 weeks. All women welcome.

Slow Flow Yoga Class - with Clare Finch
Thursdays 5.30 - 6.30pm

Slow down. Breathe deeper. Move with meaning.  Slow Flow Yoga practice is a grounding, whole-body experience designed to bring balance and alignment to every layer of you — body, mind, and energy.  Expect breath-led movement, thoughtful transitions, and space to truly feel your practice.  Join Clare weekly for grounding flow and deep inner connection.  £40 for block of 4, £12 drop-in. Find out more about Clare here. For more info and to book: email clarefinch@ymail.com or 07854 336655

Angelic Healing Meditations - with Jana Krychtalkova
Thursdays 7.30 - 8.45pm

An uplifting, heart-centred experience with weekly, life-affirming themes such as self-love, trust, freedom, creativity and abundance. Join us for a soothing and uplifting meditation experience with kindred spirits - a space to reconnect, recharge and rest in presence. Drop in: £12 - 16 (choose how much you’d like to pay). 4 x sessions: £44

The Way of Unity ~ Spirituality, Healing and Meditation - with Amadis
Alternate Mondays 6.40 - 8.30pm - next session 28th July

Unitive spirituality is a nourishing and healing practice, tuning us to spiritual love, beauty, and harmony. Meditative breathwork, visual attunement, heart engagement and embodied at-onement connect us with our spirit and the Whole. They also help deal with pain and negativity and promote spiritual wholeness and wellness. I have practised Unitive Spirituality for 50 years.  £40 for 4 classes, £15 drop-in. For more info: amadis@inspiritway.com, or call 07941 665506.

Therapeutic Sound Baths - with Marisa Tighe
Monthly - next sessions: Sat 2nd August 5 - 6.30pm, Sun 3rd August, 10 - 11am & 11 - 12.30am

Sound therapy can ease tension, improve sleep, bring clarity of mind, and reset and nourish the nervous system.  Being bathed in the healing frequencies and vibrations of gongs, singing bowls, drums, flutes, chimes, and more is magical.  Also available: fortnightly sound meditations Wednesday lunchtimes 1 - 2pm, 1:1s, Monthly Women's sound circles and aerial yoga sound baths.  To book 07932 682781 or email: hemasoundtherapy@gmail.com

Yoga for Menopause - with Shelly White
Thursdays 9.45 - 11am - next class in September

Beautifully nurturing yoga classes for the menopause (also wonderful for pre, peri and post menopause) to soothe the nervous system and provide rest, relaxation and connection. A mix of gentle hatha, yin & restorative yoga, with specific breathing, visualisation and meditation practices. Designed to support many of the symptoms of menopause and be easily applied to everyday life. £14 per class (or £12.50 for block bookings). Find out more about Shelly here. For more info and to book, contact: shelly@yogaspiral.co.uk

Healing Sound Baths - with Leah Star
Monthly Saturday mornings - next session 20th September, 10 - 11.30am

The amazing vibrations of the gongs permeate our bodies on a cellular level, moving physical and emotional stagnation, easing tension and anxiety and restoring balance. Bathing in the relaxing frequencies of a selection of gongs, Tibetan chakra-tuned bowls & healing, frequency-tuned angelic chimes, with mindfulness breath and meditation. Early bird £15. Donations £17 to £20. For more info: 07383 793379.

Women’s Sounding and Sharing Group - with Natasha Frost
3rd Saturday of each month 7.30 - 9.30pm - next session 18th October

A sacred and inclusive space for all cis women and AFAB people who are gender non-conforming.  This is a space welcoming authentic voicing, where words and sounds of the soul are shared freely. Together, we will explore the power of communal listening and voicing together, as women have done for time eternal. Come as you are with your light and shadow. Let your voice be heard, and your soul be seen! Spaces are limited to 13, matching the yearly lunar cycle.