Classes & Events:
THERAPEUTIC SOUND BATHS - with Marisa Tighe
Saturday 3rd May, 5pm (1.5 hrs, £20), Sunday 4th May, 10am (1 hr, £15) and 11am (1.5 hrs, £20)
Sound therapy can ease tension, improve sleep, bring clarity of mind, and reset and nourish the nervous system. Being bathed in the healing frequencies and vibrations of gongs, singing bowls, drums, flutes, chimes, and more is magical. Also available: fortnightly sound meditations Wednesday lunchtimes 1-2pm, 1:1s, Monthly Women's sound circles and aerial yoga \sound baths. To book 07932 682781 or email: hemasoundtherapy@gmail.com or visit: https://www.hemasoundtherapy.com
PRANIC HEALING COURSE - with Patrizia Brunelli
Saturday 17th and Sunday 18th May, 10am - 5pm
A 2-day certified course: Enhance your wellbeing with this simple, no-touch energy system. Learn how to bring more vitality, happiness, spirituality, and balance into every area of your life. No prior experience needed. For more info and to register: 07853 420049 Healthessence1@gmail.com, www.healthessence.co.uk
MONTHLY WOMEN'S REFLECTIVE CIRCLE FOR WOMEN BETWEEN STORIES - with Catherine Bishop
Monthly event - Tuesday 20th May, 7 - 9pm
Gather with other women to pause, reflect, be nourished, let go of your everyday roles, connect with inner and outer seasons and be. Circle is a gentle holding ritual for sharing personal and collective stories and may include guided meditations, visualisations, creative journalling prompts, archetypal stories linked to the seasons and life stages. Further info: https://www.creativeconversations.co.uk/womens-circles-and-workshops
HEALING SOUND BATHS - with Leah Star
Monthly Saturday morning event Saturday 31st May, 10am - 11.30am (1.5 hours)
The amazing vibrations of the gongs permeate our bodies on a cellular level, moving physical and emotional stagnation, easing tension and anxiety and restoring balance. Bathing in the relaxing frequencies of a selection of gongs, Tibetan chakra-tuned bowls & healing, frequency-tuned angelic chimes, with mindfulness breath and meditation. Early bird £15. Donations £17 to £20. For more info: 07383 793379, www.thecosmicvibrationsoflove.com or book a place here
Classes
NEW - Slow Flow Yoga Class - with Clare Finch. Thursdays from 8th May, 5.30 - 6.30pm
Slow down. Breathe deeper. Move with meaning. Slow Flow Yoga practice is a grounding, whole-body experience designed to bring balance and alignment to every layer of you — body, mind, and energy. Expect breath-led movement, thoughtful transitions, and space to truly feel your practice. Join Clare weekly for grounding flow and deep inner connection. £40 for block of 4/£12 drop in. Find out more about Clare here. For more info and to book: email clarefinch@ymail.com or 07854336655
The Way of Unity ~ Spirituality, Healing and Meditation - with Amadis. Alternate Mondays from 7 April, 6.40 - 8.30pm
Unitive spirituality is a nourishing and healing practice, tuning us to spiritual love, beauty, and harmony. Meditative breathwork, visual attunement, heart engagement and embodied at-onement connect us with our spirit and the Whole. They also help deal with pain and negativity and promote spiritual wholeness and wellness. I have practised Unitive Spirituality for 50 years. £40 for 4 classes, £15 drop-in. For more info: amadis@inspiritway.com, 07941 665506. Or visit www.inspiritway.com/unity
Yoga for Menopause - with Shelly White. Thursdays 9.45 - 11am
Beautifully nurturing yoga classes for the menopause (also wonderful for pre, peri and post menopause) to soothe the nervous system and provide rest, relaxation and connection. A mix of gentle hatha, yin & restorative yoga, with specific breathing, visualisation and meditation practices. Designed to support many of the symptoms of menopause and be easily applied to everyday life. £14 per class (or £12.50 for block bookings). Find out more about Shelly here. For more info and to book, contact: shelly@yogaspiral.co.uk or visit: www.yogaspiral.co.uk/
Angelic Healing Meditations - with Jana Krychtalkova. Thursdays 7.15pm - 8.30pm
Meditation Courses on Thursday evenings. For more information and to reserve your place, please email jana.haniel@gmail.com or visit https://janalovinglife.com