Classes and Events

We host a range of workshops, classes, and gatherings designed to support healing, connection, and personal growth. Whether you're looking to explore mindfulness, creativity, movement, or community, there's something here for you. Everyone is welcome — come as you are.

Regular classes:

Yoga for Menopause - with Shelly White
Thursdays 9.45 - 11am

Beautifully nurturing yoga classes for the menopause (also wonderful for pre, peri and post menopause) to soothe the nervous system and provide rest, relaxation and connection. A mix of gentle hatha, yin & restorative yoga, with specific breathing, visualisation and meditation practices. Designed to support many of the symptoms of menopause and be easily applied to everyday life. £14 per class (or £12.50 for block bookings). Find out more about Shelly here. For more info and to book, contact: shelly@yogaspiral.co.uk

Slow Flow Yoga Class - with Clare Finch
Thursdays 5.30 - 6.30pm

Slow down. Breathe deeper. Move with meaning. Slow Flow Yoga practice is a grounding, whole-body experience designed to bring balance and alignment to every layer of you — body, mind, and energy. Expect breath-led movement, thoughtful transitions, and space to truly feel your practice.  Join Clare weekly for grounding flow and deep inner connection. £40 for block of 4/£12 drop in. Find out more about Clare here. For more info and to book: email clarefinch@ymail.com or 07854 336655

The Way of Unity ~ Spirituality, Healing and Meditation - with Amadis
Alternate Mondays 6.40-8.30pm - next session 16th June

Unitive spirituality is a nourishing and healing practice, tuning us to spiritual love, beauty, and harmony. Meditative breathwork, visual attunement, heart engagement and embodied at-onement connect us with our spirit and the Whole. They also help deal with pain and negativity and promote spiritual wholeness and wellness. I have practised Unitive Spirituality for 50 years.  £40 for 4 classes, £15 drop-in. For more info: amadis@inspiritway.com, or call 07941 665506.

Healing Sound Baths - with Leah Star
Monthly Saturday mornings - next session 21st June, 10am-11.30am

The amazing vibrations of the gongs permeate our bodies on a cellular level, moving physical and emotional stagnation, easing tension and anxiety and restoring balance. Bathing in the relaxing frequencies of a selection of gongs, Tibetan chakra-tuned bowls & healing, frequency-tuned angelic chimes, with mindfulness breath and meditation. Early bird £15. Donations £17 to £20. For more info: 07383 793379.

Women’s Sounding and Sharing Group - with Natasha Frost
3rd Saturday of each month 7.30-9.30pm - next session 21st June

A sacred and inclusive space for all cis women and AFAB people who are gender non-conforming.  This is a space welcoming authentic voicing, where words and sounds of the soul are shared freely. Together, we will explore the power of communal listening and voicing together, as women have done for time eternal. Come as you are with your light and shadow. Let your voice be heard, and your soul be seen! Spaces are limited to 13, matching the yearly lunar cycle.

Therapeutic Sound Baths - with Marisa Tighe
Saturday 5th July, 5pm (1.5 hrs, £20), Sunday 6th July, 10am (1 hr, £15) and 11am (1.5 hrs, £20)

Sound therapy can ease tension, improve sleep, bring clarity of mind, and reset and nourish the nervous system.  Being bathed in the healing frequencies and vibrations of gongs, singing bowls, drums, flutes, chimes, and more is magical.  Also available: fortnightly sound meditations Wednesday lunchtimes 1-2pm, 1:1s, Monthly Women's sound circles and aerial yoga sound baths.  To book 07932 682781 or email: hemasoundtherapy@gmail.com

Events and workshops:

Learn the Emotion Code - with Deborah Jane Sutton
Saturday 5th July, 10am - 2pm

The Emotion Code is a simple yet powerful self-healing technique. In this workshop you will learn how to communicate with your sub-conscious to identify the trapped emotions holding you back, and then learn how to release them. This is a life-changing skill enabling you to heal yourself, raise your frequency and improve all areas of your life.

Pranic Healing Course - with Patrizia Brunelli
Saturday 12th and Sunday 13th July, 10am - 5pm

A 2-day certified course: Enhance your wellbeing with this simple, no-touch energy system. Learn how to bring more vitality, happiness, spirituality, and balance into every area of your life. No prior experience needed. For more info and to register: 07853 420049 Healthessence1@gmail.com