Mindfulness Stress Reduction Course
How are you feeling right now?
Do you feel overwhelmed with life and hope that mindfulness will show you how to avoid what feels like an emotional avalanche?
Are you moving through your days in top gear without being able to shift down? Or the reverse, do you feel stuck and unable to gain any motivation to get going?
Has a life event just happened that has made you stop and look at your life and its relentless business? Have you noticed symptoms of panic, stress, anxiety, depression or unexplained pain?
Have you been using addictive behaviours of over eating, drinking too much alcohol or shopping to change the way you feel?
Does any of this sound familiar? If so, this mindfulness course if for you!
This mindfulness stress reduction course (MBSR) is for 9 weeks. We will meet as a group of between 6 and 12 people. During this time, you will have an opportunity to catch up with yourself. You will have a chance to look at your life and how you are living it. This course is a gift to yourself and a step towards improved well-being and quality of life.
What we will do.
We will practice mindfulness which mean being present, awake and aware. We will observe our lives in a non-judgemental way with kindness and compassion. You will also receive a gift of a one-day retreat between weeks 6 and 7. I will support your journey through the course with guided meditations, gently yoga stretches, psychoeducational learning and discussions.
What happens after the course?
After the course you will have a tool box of skills and techniques that you can use to continue your life in a mindful way. I will support your onward journey; you will be able to join my graduate courses, workshops and regular practice sessions. I also run 1-2-1 sessions with face-to-face or on skype.