Ayesha Daly

BACP Accredited Psychotherapeutic Counsellor

I am a BACP Accredited psychotherapeutic counsellor with more than 10 years experience working with adults in private practice in Lewes, Brighton, Hove and online.

You may be experiencing a difficult period in your life or finding that past experiences/relationships are affecting you in the present. I offer a warm, confidential and non-judgemental space where I am alongside you as you reflect and make sense of what may be difficult to talk about elsewhere. At the centre of my work is the therapeutic relationship: creating a space where you can feel heard, understood and accepted without judgement. 

I work with a range of issues including:

• Bereavement and loss

• Anxiety

• Depression

• Trauma

• Relationship difficulties

• Stress

• Identity

• Self esteem

• Parental, emotional or institutional neglect

You may find yourself being highly capable and self-reliant, while at the same time struggling with relationships, trust or understanding what and how to get your needs met by others. Therapy can offer an opportunity to explore these patterns with compassion and curiosity and develop a deeper understanding and awareness of yourself and therefore how to navigate through.