What’s On:
REIKI AND SOUND HEALING MINI RETREAT - Marisa Tighe and Sue Chappell
Saturday May 4th, 4 - 6.30pm. Early Bird £40 by April 14th, then £45
In this transformative mini retreat you'll discover your innate healing energy and learn a calming reflexology technique. Following a tea break Marisa will guide you through a mesmerizing hour of healing sounds, using gongs, Tibetan and crystal bowls, chimes, and more. These harmonic frequencies draw you into a tranquil meditative state by entraining and slowing brainwaves.Sue www.footnotes.org.uk. To Book: hemasoundtherapy@gmail.com www.hemasoundtherapy.com
THERAPEUTIC SOUND BATHS - with Marisa Tighe
Sunday 5th May at 10am (1 hour, £15), and 11am (1.5 hours, £20)
Sound therapy can ease tension, improve sleep, bring clarity of mind, and reset and nourish the nervous system. Being bathed in the healing frequencies and vibrations of gongs, singing bowls, drums, flutes, chimes, and more is magical. Limited places available so please book in advance. Also available: fortnightly sound meditations Wednesday lunchtimes 1-2pm, 1:1s, Monthly Women's sound circles and aerial yoga\sound baths. To book 07932 682781 or email: hemasoundtherapy@gmail.com or visit: https://www.hemasoundtherapy.com
AROMATHERAPY WELLNESS WORKSHOP - with Pip De Villiers
Sunday 12th May, 11am - 12.30pm. £35
This Intention Mist Workshop is a lovely introduction to the power of essential oils. You will learn the basics of aromatherapy and blending with your choice of oils to produce your own Intention Spray. This bottle will make a lovely gift, or for you to enjoy at home - all materials are included as well as tea & nibbles. Perfect for beginners, come alone or bring a friend or family member, this workshop is suitable for all. Contact: hello@360botanics.com or visit: https:360botanics.com for more info and to book your space!
SPIRITUAL UNITY: Heart-Centred & Therapeutic Spirituality - with Amadis Cammell
Sunday 12th May 1.30pm – 6pm. £50/£40 for members & concessions. Book in advance
This workshop is a heart-centred experience of a deep connection with our spirit, helping us feel inspirited, guided, nurtured and healed. Meditation, attunement and at-one-ment practices facilitate a deepening alignment and union with our spiritual self. Suitable for all levels, including beginners. It will be a safe space to relax, let go and heal. Contact Amadis to book your place - 07941 665506 or amadis@inspiritway.com or visit: www.inspiritway.com/unity
PRANIC HEALING LEVEL 1 COURSE - with Patrizia Brunelli
18th - 19th May, 9.30am - 5.30pm
Learn, in a 2 day certified course, how to support yourself and others - physically, mentally and emotionally, with simple but powerful techniques. A Touch-Free Healing Modality which can support the prevention/treatment of diseases and which can correct imbalances on any level. No previous experience required. Open to all +18. Get in touch for more information and registration: 07853 420049, Healthessence1@gmail.com , www.healthessence.co.uk
GONG AND SACRED SOUND IMMERSION - with Leah Star
Saturday 25th May, 10 am - 11.30 am
Self-empowered vibrational alignment. Relax and rejuvenate in the harmonizing vibrations of mindful breath & meditation together with the gong, crystal, and Tibetan bowls, sacred prayer bowls & angelic chimes to uplift you. Sliding scale donations are £15 - £18. The first session is £8. NHS and teenagers £10. Gift offer of 25% off all one-to-one and couple or parent/child gong and sacred sound immersions and workshops. Monthly gong baths & regular workshops. For bookings and info contact Leah on 07383 793379 or visit: http://www.thecosmicvibrationsoflove.com
TRANSFORMATIONAL BREATHWORK FOR PRACTISED BREATHERS – with Beverley D’Silva
Saturday 25th May, from 2pm to 3.30pm
This guided self-practice Transformational Breath group is suitable for anyone who’s tried one or more sessions in Transformational Breath. Come and breathe with us, unwind and activate your self-healing powers with Transformational Breath® (TBr). You will be guided to safely release stress and stuck energies, on a physical, emotional and mental level. Reap the rewards of improved energy, greater self-awareness, and a deeper connection to yourself. £15 for 90 minutes. Booking is essential. Contact Beverley on 07966 152523; email beverleydsilva1@gmail.com, or visit: beverleydsilva.co.uk
MULTIDIMENSIONAL HEALING - with Sulinara Amun
25th May, 4:30pm. Early bird £15 until the 13th of May, £20 afterwards
I channel the highest beings of Light and Love to transmit what the group needs in the moment. Light language, cymatic resonance and direct voice channel combine to land deeply within all elements of your being, clear what’s holding you back and activate your truth within. Relax and immerse yourself in this joyous, balancing experience. Become present and in tune with nature, the universe and your own innate wisdom and guidance. Book here: https://www.eventbrite.co.uk/e/868569152717?aff=oddtdtcreator, visit: heal awaken.co.uk or call 07306504321.
VISION OF HEALTH WORKSHOP - with Natalie Keegan
Sunday 2nd June, 10am - 1pm
What is your Vision of Health? Physically, emotionally, energetically, we will spend time opening up the inquiry through somatic meditation, using art materials, imaginal practice, and a craniosacral embodied approach to the blueprint of health. I’ve been practising Biodynamic Craniosacral Therapy since 2006. I’m a Visionary Artist and love to bring visions into form to open up insights from an embodied place. £45, art materials provided, or bring your own. No art skills needed just an openness to experimenting. Visit: www.nataliekeegan.co.uk or https://www.instagram.com/nataliebulan.art, 07791 158477.
Classes in person:
Quiet Mind - Simple Meditation & Mindfulness for all - with Colin Willcox
1st and 3rd Tuesday of every month, 1 - 2pm. £5 drop-in. We are a relaxed, informal, friendly and inclusive group of all ages and experience. Our approach to inner peace and wellbeing is practical, easy to follow, and enjoyable. Through gently guided, simple and mindful meditations, we can experience the natural state of calm awareness and contentment in the present moment. With a background as an Osteopath, Naturopath and Clinical Psychologist, Colin has over 30 years experience of Meditation and Mindfulness. For more information, contact: 07900 214259 / iamcolin55@gmail.com
Spiritual Unity ~ Meditation, Attunement, At-one-ment - with Amadis, starting MONDAY 13th MAY
6.40pm - 8.30pm on alternate Mondays, £12. This class focuses on spiritual at-one-ment. With meditation and heart attunement you cultivate an increasing unity with your spirit and the Whole. This brings a range of both personal and spiritual benefits, including feeling fortified, nourished, uplifted and inspirited. Engaging intimately with your spirit, it becomes your refuge, guide, healer and beloved. A sense of wholeness and wellness grows, bringing inner serenity, harmony and unity. This class is based on Chan’s teachings, practices and applications. Contact amadis@inspiritway.com or 07941 665506. For more visit www.inspiritway.com/unity. Book with me using the link
Spiritual Unity ~ Therapeutic Application - with Amadis
Alternate Mondays 6.40pm – 8.30pm, £12. These classes provide a safe space to apply the principles and practices of Spiritual Unity in a therapeutic way. With meditation and attunement, we access our spiritual resources, so come to know inner safety, equanimity and integrity. With the caring support and loving guidance of our spirit, we feel met, held, supported, nurtured and valued. Our spirit becomes our inner refuge, mentor and therapist, enabling us to overcome difficulties, remedy our issues and heal our wounds. Engaging with our ‘heart spirit’, we are comforted, fortified, healed and loved. Book directly with Amadis. Contact amadis@inspiritway.com or 07941 665506. For more visit www.inspiritway.com/unity
Online Classes and Courses:
Internal Qi Gong - With Amadis Cammell. 7pm - 9pm on monthly Thursdays, £12
The ‘internal’ style of Chinese Qigong is a holistic, spiritual and remedial ‘way’ that works with the Dao, Five Elements and Medical practices. Through postures, movements and breathwork you connect to your vital energy. Through meditations and attunements you access your spiritual resources resulting in improved health and wellness. Suitable for everyone. Visit: www.inspiritway.com/unity, 07941 665506 or amadis@inspiritway.com
Spiritual Unity: for connection with your spirit - with Amadis Cammell. 7-9pm. Monthly Thursdays £12
If you are looking for an intimate connection with your spirit, these sessions can help you realise that. Rooted in practical experiential methods such as Spiritual Unity attunement, Internal Alchemy meditations, and heart-centred communion practices, these fortnightly meetings will assist you to: Realise your spiritual potential; Access your innate spiritual resources; Cultivate a trusting alliance with your spirit; Drop deep into your heart to feel the love and presence of your spirit; Let go and relax in your spirit to feel held, nurtured, comforted and healed; For further info please go to www.inspiritway.com/unity
Online Loving Meditation Classes - with Jana Krychtalkova. Thursdays 10 - 11am and Saturdays 11.30am - 12.45pm
Loving Life Meditation is a channelled, heart-centred meditation with a guided visualisation usually dedicated to a theme such as trust, self-love, owning your power, freedom, celebration of your uniqueness, forgiveness and abundance. No previous experience with meditation is necessary, and absolute beginners are welcome. For more information contact Jana on: 07972 900070, jana.haniel@gmail.com, www.janalovinglife.com/loving-life-meditation-on-zoom.
Soul Writing Workshops - with Dr Sarah Walton. 2nd Saturday of the month, 11am-1pm. £45 (£10 discount for Open Door clients)
Monthly Workshops are designed by Dr Sarah to support you to become grounded, joyful, connected to your authentic voice and aligned to your unique creativity - so you can get your writing - and your life - flowing. We use writing as a way to connect us to our imaginations and reconnect to ourselves. For more information visit: drsarahwalton.com, or email: - sarahsoulwriting@gmail.com
Online Yoga - with Kathryn Van Howe. (1-1 sessions are also available at the clinic)
General yoga class online, Friday mornings 9.30-10.30. Chair-supported yoga class online, Tuesday mornings 11.00-12.00. From May 5th: Wednesday mornings 7.30 to 8.30, Early Birds Gentle Yoga, Breathing practices and Meditation. Contact Kathryn for details: 07905 332 955 kathryn@hutonthehill.co.uk. Visit website: www.hutonthehill.co.uk
Other Events:
Somatic Experiencing Trauma Therapy: Trauma Clinic at The Open Door - With Uma Armengol
Every Thursday 2.30pm - 6.30pm. Book your 30 minute free consultation with Uma Armengol on 07494 239051 Or email: uma.traumatherapy@gmail.com. For more information visit: https://www.theopendoorlewes.com/uma-armengol-nino