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Dharmavajra Chris Garland  

Triratna Meditation

 

Classes led by Dharmavajra Chris Garland and Akasati Annie McAuley
Courses for Autumn 2018:

  • Starting Monday 10 September, six weeks, until Monday 15 October 
  • Starting Monday 12 November, five weeks, until Monday 10 December


Practical Meditation
The simplest expression of the Buddhist path is known as the Three-fold Way, which
includes ethics, meditation and insight. Of these, meditation is perhaps the most
significant. Through meditation we learn to open to a spacious, mindful awareness
that can inform our actions in the world and allow us to see more clearly into the
limiting views we hold that affect our happiness.
Our classes take place in the context of a friendly and mutually supportive group.
You will learn about meditation practice within a Buddhist context and how this can
feed into and benefit our daily lives. You will also find help in developing and
maintaining a regular meditation practice of your own but just as important is the
opportunity to share and to hear from others of like mind exploring their experience
in this way.
Visit the website for more information and details of how to book courses. You can also find out more about us, subscribe to our mailing list to
receive details of all upcoming courses and events and contact us if you have any questions.

www.triratnameditationlewes.co.uk